Breathwork and heart rate variability (HRV) training are accessible tools that can help regulate the autonomic nervous system, reducing stress and promoting relaxation. These practices have been shown to improve emotional regulation and resilience, making them valuable strategies for healthcare providers facing high-stress situations. Research indicates that such interventions can positively impact neurophysiological factors associated with burnout, supporting overall well-being.  Incorporating these techniques into daily routines can provide immediate and long-term benefits for stress management.